Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Marinated Grilled Spareribs
1 hr, ready in 1 hr 53 min.
Time:
1103
calories
Calories:
Health Score:
47 / 100
Ingredientsfor
Preparation
1.
Rinse spareribs, pat dry and cook gently in boiling salted water for about 30 minutes.
2.
Peel and dice onion and garlic. Heat 1 tablespoon of olive oil in a pan and saute onion and garlic for a few minutes. Add remaining olive oil, sherry, ketchup, honey and soy sauce and season with salt, pepper and chili powder. Simmer for 3 minutes.
3.
Pat dry spareribs and cut into portions. Coat ribs with about half of the barbecue sauce. Line baking sheet with aluminum foil. Arrange ribs on it and grill on a hot grill for about 15-20 minutes, turning once. Arrange ribs on plates and serve accompanied by remaining barbecue sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,103 cal. | (53 %) | ||
Protein | 36 g | (37 %) | ||
Fat | 102 g | (88 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 9 g | (36 %) | ||
Roughage | 0.7 g | (2 %) |