Bulgur is booming - the somewhat coarser cousin of the fine couscous is becoming more and more popular, and for good reason-- not only does this ground grain taste great, can it can be used in a variety of dishes.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article. You may have heard the term superfoods in regard to goji berries or avocados or flaxseed or any other trending health food. The term superfood simply refers to a food item that is rich in dietary nutrients or contains a particularly high quantity of specific nutrients such as antioxidants. For example, quinoa can be considered a superfood because it is a complete protein. The package of gummy worms hiding in your cupboard? Not a superfood.