Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mango Yogurt Puree
15 min., ready in 2 h. 15 min.
Time:
222
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 2 ripe red Mangoes
- 300 grams Natural yogurt
- 50 grams sugar
- 1 Tbsp lemon juice
- mint (for garnish)
Preparation
1.
Peel the mango, cut the flesh from the pit and cut 4-8 thin slices for garnish, cover and refrigerate.
2.
In a blender, puree the remaining mango with yogurt, sugar and lemon juice. Cover and refrigerate 2 hours. Spoon into dessert bowls and garnish with mint leaves and mango slices.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 3.4 g | (11 %) |