Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mango, Mint and Lemon Ice Cream

Mango, Mint and Lemon Ice Cream

with Mango Slices
1 hr, ready in 2 h. 40 min.
Time:
218
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
2 eggs
3 ozs sugar
1 ripe Mango
1 cup Buttermilk
5 ozs Sour cream
1 lemon
4 sprigs mint
Mint oil (or peppermint extract)
How healthy are the main ingredients?
Sour creamsugarminteggMangolemon
Preparation
1.
Mango, Mint and Lemon Ice Cream preparation step 1

Separate  eggs. Add egg whites and sugar to a metal bowl. (Save yolks for another use.)

2.
Mango, Mint and Lemon Ice Cream preparation step 2

Pour water in a pot to about 1 inch deep to create a water bath. Place the metal bowl over the pot; it should not touch the water.

3.
Mango, Mint and Lemon Ice Cream preparation step 3

With a whisk, beat egg whites and sugar over medium heat until stiff and glossy. Remove the bowl from the water bath.

4.
Mango, Mint and Lemon Ice Cream preparation step 4

Divide the egg whites into 3 portions.

5.
Mango, Mint and Lemon Ice Cream preparation step 5

Peel and halve mango and remove the pit. Reserve half of the mango and finely chop the other half.  Puree chopped mango with an immersion blender and fold in 1 portion of egg whites.  

6.
Mango, Mint and Lemon Ice Cream preparation step 6

In another bowl, mix buttermilk and sour cream until smooth. Fold in the remaining 2 portions of egg whites.  Divide the mixture into 2 portions.

7.
Mango, Mint and Lemon Ice Cream preparation step 7

Rinse lemon with hot water, dry with paper towels and zest few strips of lemon peel from half. Set aside. Grate remaining half of lemon.

8.
Mango, Mint and Lemon Ice Cream preparation step 8

Cut lemon in half and squeeze. Mix 1 teaspoon of lemon juice and lemon zest with 1 portion of the egg white and sour cream mixture.

9.
Mango, Mint and Lemon Ice Cream preparation step 9

Rinse mint, shake dry, and pick off the leaves. Set some aside and finely chop the rest. Mix mint with 2-3 drops of mint oil or extract. Add to the remaining portion of the egg white and sour cream mixture.

10.
Mango, Mint and Lemon Ice Cream preparation step 10

Cover all 3 mixtures with plastic wrap or aluminum foil and freeze for about 2 hours, mixing about every 30 minutes with the immersion blender.

11.
Mango, Mint and Lemon Ice Cream preparation step 11

When ready to serve, cut the reserved mango into wedges. 

12.
Mango, Mint and Lemon Ice Cream preparation step 12

Thaw ice cream briefly. Shape ice cream with a small ice cream scoop and distribute flavors in 4 glasses or bowls.

13.
Mango, Mint and Lemon Ice Cream preparation step 13

Garnish with mango slices, mint leaves and strips of lemon peel. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates31 g(21 %)
Sugar added19 g(76 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

Buttermilk and sour cream make this ice cream not only very refreshing but particularly low in fat. Stiffly beaten egg whites ensure an airy, light consistency, and add very few calories to this ice cream.

Even smarter

Even smarter

Make sure to use the freshest eggs possible for the ice cream to ensure optimal flavor and texture!

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.