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Ingredients
for
4
Mango Lassi
15 min., ready in 45 min.
Time:
181
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 2 ripe Mangoes
- 100 grams Yogurt (0.1% fat)
- 250 milliliters fresh pressed Orange juice (from about 5 oranges)
- 80 milliliters fresh pressed Lime juice (from about 4 limes)
- 4 Cardamom
- 8 Tbsps Crushed ice
Preparation
1.
Peel the mango and cut the pulp from the core. You should have about 500 g (approximately 18 ounces) of pulp. Coarsely chop the mango then puree with the yogurt, orange juice, and lime juice in the blender. Place in the refrigerator and chill for 30 minutes.
2.
Finely crush the cardamom in a mortar. Mix the mango lassi briefly to ensure it is combined thoroughly. Divide the crushed ice into glasses, then top with the mango lassi. Sprinkle with the cardamom and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |