Mango Chutney Jars
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
603
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 134 g | (89 %) | ||
| Sugar added | 53 g | (212 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 172 mg | (181 %) | ||
| Potassium | 1,077 mg | (27 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 131 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 2 Apple
- 3 large, ripe Mangoes
- ⅔ cup raisins
- 2 fresh, green chili peppers
- 1.333 cups Fruit Vinegar
- 2 Tbsps light Mustard seed
- ⅔ cup cane sugar
- 1 tsp salt
- ¼ tsp cayenne pepper
Preparation steps
1.
Peel, quarter and core the apples. Peel the mangos and cut the flesh away from the stone. Halve and deseed the chillies, rinse and cut into rings. Put all the ingredients into a pan, bring to the boil and simmer, stirring, for about 40 minutes, until the chutney is fairly thick. Pour into jars rinsed in hot water and seal immediately. Stand upside down for at least 15 minutes, then turn over and leave to cool completely. Store in a cool, dark place. Will keep for about 3 months.
2.
To give as a gift, cool slightly and pour into pretty jars, then use as soon as possible.
