Mango Chilli Chutney

Name: Mango Chilli Chutney
Total time: 1 h
Yield: 3
Ingredients: 2 Apple (peeled, quartered and cored); 3 large, ripe Mangoes (flesh cut away from stone); 2 fresh, green chili peppers (cut into rings); 0.667 cup raisins; 1.333 cups apple cider vinegar; 2 Tbsps light Mustard seed; 0.667 cup cane sugar; 1 tsp salt; 0.25 tsp cayenne pepper

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Health Score:

69 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr

Ready in

Calories:

595

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	595 cal.	(28 %)
Protein	4 g	(4 %)
Fat	2 g	(2 %)
Carbohydrates	133 g	(89 %)
Sugar added	53 g	(212 %)
Roughage	10.4 g	(35 %)

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more nutritional values

Vitamin A	0.8 mg	(100 %)
Vitamin D	0 μg	(0 %)
Vitamin E	4.8 mg	(40 %)
Vitamin K	8.8 μg	(15 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	4.2 mg	(35 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	153 μg	(51 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	15.5 μg	(34 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	172 mg	(181 %)
Potassium	1,037 mg	(26 %)
Calcium	72 mg	(7 %)
Magnesium	99 mg	(33 %)
Iron	2.9 mg	(19 %)
Iodine	9 μg	(5 %)
Zinc	0.7 mg	(9 %)
Saturated fatty acids	0.5 g
Uric acid	96 mg
Cholesterol	0 mg
Complete sugar	131 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

x 500 ml jars

Ingredients: 2 Apple (peeled, quartered and cored); 3 large, ripe Mangoes (flesh cut away from stone); 2 fresh, green chili peppers (cut into rings); ⅔ cup raisins; 1.333 cups apple cider vinegar; 2 Tbsps light Mustard seed; ⅔ cup cane sugar; 1 tsp salt; ¼ tsp cayenne pepper

How healthy are the main ingredients?

apple cider vinegar raisins Apple Mango salt cayenne pepper

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Preparation

Kitchen utensils

1 Baking sheet, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Brush, 1 Aluminum foil

Preparation steps

Place all the ingredients into a pot, bring to the boil and simmer for 40 minutes, stirring continuously until the chutney thickens.

Pour into sterilised jars and close tightly. Turn upside down and leave to cool for 15 minutes, then turn the right way up and store in a cool, dark place.