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Ingredients

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Mango and Coconut Sorbet

Mango and Coconut Sorbet

20 min., ready in 50 min.
Time:
378
calories
Calories:
Health Score:
74 / 100
Ingredientsfor  
Ingredients
100 grams sugar
1 Orange (juice)
1 lemon (juice)
250 milliliters Coconut milk
2 Mangoes
How healthy are the main ingredients?
Coconut milksugarOrangelemonMango
Preparation
1.

In a pot, combine sugar with orange juice, lemon juice and coconut milk. Bring to a boil and simmer until sugar has completely dissolved, 1-2 minutes. Remove from heat and let cool.

2.

Peel mango and cut fruit away from pit. Puree mango and sugar syrup in a blender. Process sorbet in an ice cream maker, according to manufacturer's instructions. Alternatively, pour mixture into a shallow metal pan and freeze about 4 hours, stirring frequently with a fork to prevent large ice crystals from forming.

3.

To serve, scoop sorbet in coconut halves or bowls.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein3 g(3 %)
Fat14 g(12 %)
Carbohydrates56 g(37 %)
Sugar added25 g(100 %)
Roughage5.3 g(18 %)
Ausgabe 02/24

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