Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mango and Coconut Sorbet
20 min., ready in 50 min.
Time:
378
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 100 grams sugar
- 1 Orange (juice)
- 1 lemon (juice)
- 250 milliliters Coconut milk
- 2 Mangoes
Preparation
1.
In a pot, combine sugar with orange juice, lemon juice and coconut milk. Bring to a boil and simmer until sugar has completely dissolved, 1-2 minutes. Remove from heat and let cool.
2.
Peel mango and cut fruit away from pit. Puree mango and sugar syrup in a blender. Process sorbet in an ice cream maker, according to manufacturer's instructions. Alternatively, pour mixture into a shallow metal pan and freeze about 4 hours, stirring frequently with a fork to prevent large ice crystals from forming.
3.
To serve, scoop sorbet in coconut halves or bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 378 cal. | (18 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 56 g | (37 %) | ||
Sugar added | 25 g | (100 %) | ||
Roughage | 5.3 g | (18 %) |