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Ingredients

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2
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Mango and Banana Smoothie

Mango and Banana Smoothie

with Orange Juice and Yogurt
10 min.
Time:
218
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
5 Navel Orange
1 small ripe Mango
1 ripe Banana
5 ozs Yogurt (low-fat)
How healthy are the main ingredients?
MangoBanana
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Preparation
1.
Mango and Banana Smoothie preparation step 1

Squeeze juice from oranges. 

2.
Mango and Banana Smoothie preparation step 2

Peel the mango. Cut the fruit into slices around the pit.

3.
Mango and Banana Smoothie preparation step 3

Peel the banana and break into pieces. Purée banana, orange juice, mango pieces and yogurt in a blender (or with an immersion blender). Pour into 2 glasses and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

Thanks to its many vitamins and minerals, this drink is ideal for those who have little time in the morning or don't like to consume heavy meals soon after waking up. The vitamin A from the mango promotes cell renewal of the skin and mucous membranes, which keeps skin healthy and radiant.

Even smarter

Even smarter

Smell your mangoes before purchasing. An intense scent is a sign of ripeness. Remember that unripe mangoes ripen best at room temperature.

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