Mandarin and Grape Salad with Sweet Quark Cream
(1 vote)
(1 vote)
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 kcal | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 12 Mandarin orange
- 200 grams blue Grape
- 4 tablespoons Raspberry syrup
- 250 grams Quark
- 4 tablespoons Acacia honey
- 1 Navel Orange
How healthy are the main ingredients?
GrapePreparation steps
1.
Peel the mandarin oranges, divide into segments and set 8 aside for garnish. Cut the remaining segments into small pieces.
2.
Pluck grapes from their stems, rinse and pat dry.
3.
Set aside 8 grapes for garnish, halve the remaining grapes.
4.
In a bowl, toss the mandarin pieces and grapes with the raspberry syrup and let stand 10 minutes..
5.
Juice the orange into a bowl and stir in the quark and honey.
6.
Spoon the mandarin and grape salad into dessert bowls, top with the quark cream and serve garnished with the reserved mandarin segments and grapes.
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