Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Mackerel with Garlic
15 min.
Time:
395
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
Preparation
1.
Rinse mackerel, pat dry and season inside and out with salt and pepper. Sprinkle with lemon juice and let rest.
2.
Divide garlic bulb into cloves, peel and cut into slices.
3.
In a large skillet, melt butter and fry mackerel over medium heat on each side for about 5 minutes. After frying breifly, add garlic slices and let cook for a few minutes. Finally add parsley. Serve if desired with a fresh baguette, lemon wedges and a dry white wine.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |