Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mackerel Salad with Endives, Peppers and Walnuts
25 min.
Time:
453
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- For the salad
- 500 grams smoked Mackerel
- 4 Endive
- 3 Red Bell pepper
- 2 Tbsps scallions
- 30 grams Walnut
- For the vinaigrette
- 3 Tbsps White vinegar
- 4 Tbsps white wine
- 1 tsp Mustard
- 4 Tbsps grapeseed oil
- 1 Tbsp Walnut oil
- salt
- freshly ground pepper
Preparation
1.
Rinse and halve endive. Cut out cores in a wedge shape. Cut endives crosswise into wide strips.
2.
Rinse and halve peppers, remove seeds and ribs and chop.
3.
Separate mackerel fillets into small pieces. Coarsely chop walnuts.
4.
For the vinaigrette, whisk all ingredients together. Toss vinaigrette with endives, peppers, mackerel and nuts. Serve in bowls, sprinkled with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |