Mache Salad with Rhubarb

4.333335
Average: 4.3 (3 votes)
(3 votes)
Mache Salad with Rhubarb
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
383
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie383 cal.(18 %)
Protein7 g(7 %)
Fat29 g(25 %)
Carbohydrates22 g(15 %)
Sugar added10 g(40 %)
Roughage6 g(20 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E9.5 mg(79 %)
Vitamin K14.9 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.4 mg(29 %)
Folate102 μg(34 %)
Pantothenic acid0.5 mg(8 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium841 mg(21 %)
Calcium105 mg(11 %)
Magnesium66 mg(22 %)
Iron2.9 mg(19 %)
Iodine21 μg(11 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.1 g
Uric acid47 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
250 grams Rhubarb
2 Tbsps sugar
8 Apricot (canned)
200 grams lamb's lettuce
2 shallots
2 Tbsps White vinegar
salt
peppers (freshly ground)
3 Tbsps olive oil
120 grams chopped Walnut
How healthy are the main ingredients?
RhubarbWalnutsugarolive oilApricotshallot

Preparation steps

1.

Rinse, trim, peel and cut rhubarb diagonally into 2 cm (approximately 3/4 inch) long pieces. Bring 1 liter water and sugar to a boil. Add rhubarb, cook 4-5 minutes. Lift rhubarb out of liquid and drain. Cut the apricots in slices.

2.

Rinse, trim and spin mache lettuce dry.

3.

Peel and dice shallots.

4.

Mix 1 tablespoon apricot juice with vinegar, season with salt and pepper, and whisk in oil. Mix in shallots.

5.

Toss salad ingredients with dressing, arrange on plates and serve sprinkled with walnuts.