Low Fat Potted Shrimps

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Low Fat Potted Shrimps
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein22.66 g(23 %)
Fat15.21 g(13 %)
Carbohydrates3.44 g(2 %)
Sugar added0 g(0 %)
Roughage0.31 g(1 %)
Vitamin A154.9 mg(19,363 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.02 mg(1 %)
Folate3.91 μg(1 %)
Pantothenic acid0.22 mg(4 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4.5 mg(5 %)
Potassium271.6 mg(7 %)
Calcium104.46 mg(10 %)
Magnesium36.17 mg(12 %)
Iron0.66 mg(4 %)
Zinc1.57 mg(20 %)
Saturated fatty acids8.84 g
Cholesterol200.23 mg
Author of this recipe:

Ingredients

for
4
For the mousse
2 ⅔ cups
shrimp (drained)
¾ cup
low-fat cream cheese
sunflower oil (for greasing)
½
lemon (juiced)
For the garnish
1 handful
1 handful
cooked shrimp (peeled)

Preparation steps

1.
Grease the insides of four individual heart-shaped ramekins (200 ml in volume) with the sunflower oil then line them with a sheet of clingfilm.
2.
Combine the drained shrimps, cream cheese, lemon juice and a little seasoning in a food processor.
3.
Pulse until smooth then scrape the mixture into the heart-shaped ramekins. Cover with clingfilm and chill for 2 hours.
4.
Remove the mousses 5 minutes before you want to serve them; use the clingfilm to help turn them out onto serving plates, positioning them in the centre of the plates.
5.
Garnish with the lamb's lettuce and a few shrimps on the lettuce and on top of the mousse. Finish by sprinkling a little freshly ground pepper on top of the lamb's lettuce. Serve immediately.