Low-fat Fish Chowder

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Low-fat Fish Chowder
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
191
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein20.73 g(21 %)
Fat7.78 g(7 %)
Carbohydrates10.32 g(7 %)
Sugar added0 g(0 %)
Roughage1.13 g(4 %)
Vitamin A22.04 mg(2,755 %)
Vitamin D0.79 μg(4 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.26 mg(24 %)
Niacin6.54 mg(55 %)
Vitamin B₆0.33 mg(24 %)
Folate18.09 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin0.88 μg(2 %)
Vitamin B₁₂1.78 μg(59 %)
Vitamin C9.05 mg(10 %)
Potassium641.59 mg(16 %)
Calcium74.81 mg(7 %)
Magnesium45.13 mg(15 %)
Iron0.74 mg(5 %)
Iodine0.5 μg(0 %)
Zinc0.57 mg(7 %)
Saturated fatty acids1.73 g
Cholesterol41.07 mg

Ingredients

for
6
Ingredients
3 ½ cups fish stock
2 tablespoons sunflower oil
14 ounces Cod (ready to cook)
1 onion (chopped)
1.333 cups floury potatoes
1 generous pinch Turmeric
1 cup low-fat Yogurt (1.5 % fat)
salt
freshly ground Black pepper
Turmeric (for sprinkling)
How healthy are the main ingredients?
YogurtpotatoonionTurmericsaltTurmeric

Preparation steps

1.
Wash the cod fillets, pat dry and cut into rough pieces. Peel and dice the potatoes. Heat the oil and sweat the onion and turmeric until the onion is soft. Stir in the fish stock, add the potatoes and simmer for about 15 minutes. Then add the fish and simmer for a further 10 minutes. Then take out half of the soup and puree (not too smoothly) with the yoghurt, keeping back 4 tbsp yoghurt. Return to the rest of the soup and season to taste with salt and pepper.
2.
Ladle into bowls and add 1 tbsp yoghurt to each. Serve sprinkled with a little turmeric.