Low Fat Autumn Trifle

0
Average: 0 (0 votes)
(0 votes)
Low Fat Autumn Trifle
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
How healthy are the main ingredients?
Pearcinnamonalmond

Ingredients

for
6
For the pears
3
ripe Pear (peeled, cored and diced)
1 stick
1 teaspoon
For the cream
1 ¼ cups
low-fat Quark
½ cup
Vanilla yogurt (0.1 % fat)
½ cup
cream (whipped stiffly)
2 tablespoons
In addition
4
Ladyfinger (without sugar)
4 teaspoons
almonds finely chopped (optional)
Cinnamon bark pieces (and ground cinnamon to garnish)
edible Silver glitter

Preparation steps

1.
Put the pears in a pan with the cinnamon, sugar and 4 tbsp of water and stew for about 5 minutes or until soft. Leave to cool.
2.
Mix the quark smoothly with the sugar and vanilla yoghurt and fold in the low-fat cream. Chill.
3.
Spoon the stewed pears into four glasses. Crumble a sponge finger into each glass and sprinkle with 1 tsp almonds. Cover with the cream mixture and serve garnished with cinnamon and silver glitter.