Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Lobster Towers with Spinach

Lobster Towers with Spinach

45 min.
Time:
Ingredientsfor  
Ingredients
4 Lasagne noodle
1 cooked lobster
500 grams fresh Spinach
1 Tbsp olive oil
250 grams Chanterelle
100 grams Whipped cream
salt
freshly ground peppers
freshly grated Nutmeg
1 Tbsp butter
2 Tbsps lobster stock
How healthy are the main ingredients?
SpinachChanterelleWhipped creamolive oilsaltNutmeg
Preparation
1.

Cook the lasagne in salted boiling water according to package directions, lift out with a slotted spoon and drain on kitchen towels.

2.

Cut the lobster meat into thin slices.

3.

Rinse the spinach and drain well. Sauté in a saucepan over medium heat. Place cooked spinach in a colander and drain well and chop finely. Mix with olive oil. Season with salt and pepper.

4.

Trim the chanterelle mushrooms and cut if necessary to achieve uniform size. Melt the butter in a pan and fry the chanterelles briefly. Remove mushrooms from the pan and place in a bowl.

5.

Pour the lobster stock into pan to deglaze and briefly boil, then pour in the cream. Simmer over medium heat. Season the sauce with salt, pepper and nutmeg. Add the mushrooms and stir.

6.

Cut out 8 circles from the sheets of lasagne. To serve, make small towers by placing lasagne, spinach and lobster slices alternating in layers on 4 plates. Top with mushrooms and sauce and garnish as desired.

Ausgabe 03/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe beleuchten wir das Figurwunder Eiweiß und haben passende Rezepte für Sie im Gepäck. Neben zahlreichen Sommerrezepten liefert Ihnen unser Ernährungsmediziner Matthias Riedl Fakten zur Schlankheitsspritze.