Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Linguine with Creamy Herb Sauce
Tofu cut into 1/2 inch cubes.
Finely grate the cheese.
Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.
Cook linguine in boiling salted water according to package instructions.
Meanwhile, melt the butter in a skillet and fry tofu for 1-2 minutes.
Pour in soy creamer, add parsley and bring to a boil. Cook over medium heat for 3 minutes.
Drain the pasta, mix with the sauce and stir in the cheese. Season with salt and pepper and serve immediately.
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
Healthy, because
Soybeans enrich this meal in two ways: liquid as cream and solid as tofu. Both products are light, digestible and cholesterol-free. Their abundant protein contains the essential amino acids that humans need but cannot produce themselves.
Even smarter
A small leaf salad goes well with the noodles. It provides additional vitamins, minerals, and protective secondary plant substances.