Linguine with Creamy Herb Sauce
Linguine with Creamy Herb Sauce - The Japanese version of one of the most popular Italian pasta dishes
Healthy, because
Even smarter
Nutritional values
Soybeans enrich this meal in two ways: liquid as cream and solid as tofu. Both products are light, digestible and cholesterol-free. Their abundant protein contains the essential amino acids that humans need but cannot produce themselves.
A small leaf salad goes well with the noodles. It provides additional vitamins, minerals, and protective secondary plant substances.
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 647 mg | (16 %) | ||
| Calcium | 312 mg | (31 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 28 mg |
Kitchen utensils
Preparation steps
Tofu cut into 1/2 inch cubes.
Finely grate the cheese.
Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.
Cook linguine in boiling salted water according to package instructions.
Meanwhile, melt the butter in a skillet and fry tofu for 1-2 minutes.
Pour in soy creamer, add parsley and bring to a boil. Cook over medium heat for 3 minutes.
Drain the pasta, mix with the sauce and stir in the cheese. Season with salt and pepper and serve immediately.
