Lime Cream Mousse with Cape Gooseberries

Name: Lime Cream Mousse with Cape Gooseberries
Total time: 20 min
Yield: 4
Ingredients: 4 sheets white gelatin; 4 Limes (2 organic); 3 Tbsps sugar; 150 grams Yogurt (0.1% fat); 1 cup Whipped cream (200 grams); 150 grams Cape gooseberries; 2 Tbsps Orange liqueur; mint (and lime for garnish)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

255

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	255 kcal	(12 %)
Protein	2.9 g	(3 %)
Fat	19 g	(16 %)
Carbohydrates	16 g	(11 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 sheets white gelatin; 4 Limes (2 organic); 3 Tbsps sugar; 150 grams Yogurt (0.1% fat); 1 cup Whipped cream (200 grams); 150 grams Cape gooseberries; 2 Tbsps Orange liqueur; mint (and lime for garnish)

How healthy are the main ingredients?

Whipped cream sugar Lime mint

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Preparation steps

Soak gelatin in a bowl of cold water until softened, about 5 minutes. Rinse the 2 organic limes with hot water and grate zest. Squeeze juice from of all of the limes. In a pot, combine lime juice with sugar and simmer 5 minutes. Mix in zest. Remove about 6 tablespoons the lime syrup and reserve.

Mix remaining lime syrup with yogurt. Add gelatin and stir into yogurt until dissolved. Chill until yogurt begins to gel. Whip cream until stiff and fold into the yogurt. Divide lime cream among glasses and chill.

Remove cape gooseberries from papery shells. Bring reserved lime syrup and orange liqueur to a boil. Add gooseberries and toss until coated. Let cool. Serve lime creams topped with gooseberries and garnish with mint and lime slices.