Lime and Chilli Fishcakes

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Lime and Chilli Fishcakes
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Health Score:
95 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 cal.(21 %)
Protein58 g(59 %)
Fat12 g(10 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.9 μg(15 %)
Vitamin E13 mg(108 %)
Vitamin K14.3 μg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin21.9 mg(183 %)
Vitamin B₆1 mg(71 %)
Folate84 μg(28 %)
Pantothenic acid1.3 mg(22 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C117 mg(123 %)
Potassium1,569 mg(39 %)
Calcium226 mg(23 %)
Magnesium166 mg(55 %)
Iron3.2 mg(21 %)
Iodine525 μg(263 %)
Zinc4.4 mg(55 %)
Saturated fatty acids1.7 g
Uric acid413 mg
Cholesterol223 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
3 cups waxy potatoes
3 cups Cod (roughly chopped)
2 Tbsps Fish sauce
6 roughly chopped scallions
cayenne pepper
2 cups Prawn
3 Tbsps vegetable oil
1 small Red pepper (cut into thin strips)
2 Limes (quartered)
2 sprigs cilantro (leaves removed)
How healthy are the main ingredients?
potatocayenne pepperLime

Preparation steps

1.
Boil the potatoes for approx. 30 minutes in salt water. Then mash.
2.
Mix the fish, fish sauce, spring onions some cayenne pepper in with the potatoes.
3.
Add the prawns and season with salt. Shape 8 fish cakes from the mass and fry in hot oil on each side for approx. 5 minutes until golden brown.
4.
Garnish with the pepper strips, lime quarters and coriander leaves. Serve with chili sauce.