Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Limburger Rye Bread Sandwich
with Radish and Mustard
10 min.
Time:
346
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 3 ozs Limburger cheese
- 1 scallion
- 5 Radish
- 1 Tbsp whole-grain Mustard
- 1 tsp honey
- 2 slices Whole Grain Rye Rolls
Preparation
1.
Cut cheese into slices.
2.
Chop up the green onions, and cut radishes into thin slices.
3.
Mix the mustard with honey. Then lightly spread a layer of the honey mustard onto the bread slices.
4.
Put the cheese, radishes and green onions onto a slice of bread and top it off with another slice of bread. Wrap in parchment paper, and it's ready to go.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 346 cal. | (16 %) | ||
Protein | 31 g | (32 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 47 g | (31 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 10.5 g | (35 %) |
Healthy, because
Healthy, because
Limburger cheese is low in fat and calories but has a lot of protein, while rye bread provides valuable fiber, which stimulates digestion.
Even smarter
Even smarter
You can create numerous different variations of this sandwhich. For example, you can replace the spring onion with red onion or chives.