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Ingredients

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Limburger Rye Bread Sandwich

Limburger Rye Bread Sandwich

with Radish and Mustard
10 min.
Time:
346
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
3 ozs Limburger cheese
1 scallion
5 Radish
1 Tbsp whole-grain Mustard
1 tsp honey
2 slices Whole Grain Rye Rolls
How healthy are the main ingredients?
MustardhoneyRadish
Preparation
1.
Limburger Rye Bread Sandwich preparation step 1

Cut cheese into slices.

2.
Limburger Rye Bread Sandwich preparation step 2

Chop up the green onions, and cut radishes into thin slices. 

3.
Limburger Rye Bread Sandwich preparation step 3

Mix the mustard with honey. Then lightly spread a layer of the honey mustard onto the bread slices.  

4.
Limburger Rye Bread Sandwich preparation step 4

Put the cheese, radishes and green onions onto a slice of bread and top it off with another slice of bread. Wrap in parchment paper, and it's ready to go.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie346 cal.(16 %)
Protein31 g(32 %)
Fat2 g(2 %)
Carbohydrates47 g(31 %)
Sugar added2 g(8 %)
Roughage10.5 g(35 %)
Healthy, because

Healthy, because

Limburger cheese is low in fat and calories but has a lot of protein, while rye bread provides valuable fiber, which stimulates digestion.

Even smarter

Even smarter

You can create numerous different variations of this sandwhich. For example, you can replace the spring onion with red onion or chives. 

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