Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
150
Print
Light Vinaigrette

Light Vinaigrette

(Basic Recipe)
10 min., ready in 25 min.
Time:
52
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
2 Oranges
1 Tbsp grainy Dijon mustard
2 Tbsps white balsamic vinegar
salt
peppers
¼ cup cold-pressed olive oil
How healthy are the main ingredients?
olive oilOrangesalt
Preparation
1.
Light Vinaigrette preparation step 1

Squeeze juice from oranges. Bring 175 ml (approximately 3/4 cup) of juice to a boil in a small pot over medium heat until the liquid has reduced to about 1/3.

2.
Light Vinaigrette preparation step 2

Stir in mustard and balsamic vinegar and season with salt and pepper.

3.
Light Vinaigrette preparation step 3

While whisking, slowly drizzle in olive oil until combined.  

4.
Light Vinaigrette preparation step 4

Alternately, combine all ingredients in a jar, screw on the lid and shake vigorously to combine.

Nutritional values
1 milliliter contains
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein0 g(0 %)
Fat5 g(4 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Healthy, because

Healthy, because

The classic French vinaigrette consists of about two thirds oil and is therefore rightly considered to be quite rich. That it tastes just as good with less fat is shown by the low-fat vinaigrette, in which part of the oil is replaced by aromatically boiled orange juice.

Even smarter

Even smarter

Shaking in the screw-on jar not only makes preparing the salad dressing particularly quick and easy - it can also be stored in the same jar in the refrigerator. There it stays fresh for at least 1 week. If you want to save even more calories and time, you can use cooled tea instead of the boiled orange juice. You can also vary the mustard, how about a mango mustard, for example?

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.