Light Meringue Kisses

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Light Meringue Kisses
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Health Score:
3,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
151
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein1.68 g(2 %)
Fat10.5 g(9 %)
Carbohydrates13.17 g(9 %)
Sugar added12.19 g(49 %)
Roughage0.03 g(0 %)
Vitamin A121.32 mg(15,165 %)
Vitamin D0.47 μg(2 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.52 mg(4 %)
Vitamin B₆0.01 mg(1 %)
Folate1.38 μg(0 %)
Pantothenic acid0.15 mg(3 %)
Biotin0.98 μg(2 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C1.13 mg(1 %)
Potassium42.02 mg(1 %)
Calcium20.16 mg(2 %)
Magnesium2.99 mg(1 %)
Iron0.04 mg(0 %)
Iodine8.82 μg(4 %)
Zinc0.07 mg(1 %)
Saturated fatty acids6.7 g
Cholesterol32.87 mg
Author of this recipe:
How healthy are the main ingredients?
sugar

Ingredients

for
25
Ingredients
2
1 tablespoon
½ cup
1 teaspoon
lemon zest (finely grated)
1 cup
½ teaspoon

Preparation steps

1.
Preheat the oven to its lowest setting and line a baking tray with grease-proof paper.
2.
Beat the egg whites and the lemon juice until frothy, gradually add the sugar and continue beating until the mixture shines and peaks form. Stir in the lemon zest.
3.
Separate the mixture into two and add a few drops of raspberry syrup to one half to turn it pink. Fill each mixture into a pipping bag with a large nozzle. Pipe walnut-sized meringues on the prepared baking tray and bake for 45 minutes.
4.
Remove from the oven and leave to cool. Whip the cream and the vanilla extract until stiff and spread it onto half the meringues. Place another meringue on top to form a sandwich.