Light Meringue Kisses

Name: Light Meringue Kisses
Total time: 1 h 10 min
Yield: 25
Cuisine: European, Italian
Ingredients: 2 egg whites; 1 tablespoon lemon juice; 0.5 cup sugar; 1 teaspoon lemon zest (finely grated); Raspberry syrup; 1 cup cream; 0.5 teaspoon vanilla extract

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Health Score:

3,8 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 1 hr 10 min.

Ready in

Calories:

151

calories

Calories

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Nutritional values

1 piece contains
(Percentage of daily recommendation)

Calorie	151 kcal	(7 %)
Protein	1.68 g	(2 %)
Fat	10.5 g	(9 %)
Carbohydrates	13.17 g	(9 %)
Sugar added	12.19 g	(49 %)
Roughage	0.03 g	(0 %)

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more nutritional values

Vitamin A	121.32 mg	(15,165 %)
Vitamin D	0.47 μg	(2 %)
Vitamin E	0.27 mg	(2 %)
Vitamin B₁	0.01 mg	(1 %)
Vitamin B₂	0.09 mg	(8 %)
Niacin	0.52 mg	(4 %)
Vitamin B₆	0.01 mg	(1 %)
Folate	1.38 μg	(0 %)
Pantothenic acid	0.15 mg	(3 %)
Biotin	0.98 μg	(2 %)
Vitamin B₁₂	0.06 μg	(2 %)
Vitamin C	1.13 mg	(1 %)
Potassium	42.02 mg	(1 %)
Calcium	20.16 mg	(2 %)
Magnesium	2.99 mg	(1 %)
Iron	0.04 mg	(0 %)
Iodine	8.82 μg	(4 %)
Zinc	0.07 mg	(1 %)
Saturated fatty acids	6.7 g
Cholesterol	32.87 mg

Author of this recipe:

EAT SMARTER

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sugar

Ingredients

for

pieces (meringues)

Ingredients: 2
egg whites; 1 tablespoon
lemon juice; ½ cup
sugar; 1 teaspoon
lemon zest (finely grated); Raspberry syrup; 1 cup
cream; ½ teaspoon
vanilla extract

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Preparation steps

Preheat the oven to its lowest setting and line a baking tray with grease-proof paper.

Beat the egg whites and the lemon juice until frothy, gradually add the sugar and continue beating until the mixture shines and peaks form. Stir in the lemon zest.

Separate the mixture into two and add a few drops of raspberry syrup to one half to turn it pink. Fill each mixture into a pipping bag with a large nozzle. Pipe walnut-sized meringues on the prepared baking tray and bake for 45 minutes.

Remove from the oven and leave to cool. Whip the cream and the vanilla extract until stiff and spread it onto half the meringues. Place another meringue on top to form a sandwich.