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Lentil and Rice Casserole

Lentil and Rice Casserole

30 min., ready in 1 hr
Time:
490
calories
Calories:
Ingredientsfor  
Ingredients
150 grams Brown rice
Vegetable broth
200 grams red Lentils
2 shallots
2 yellow Bell pepper
1 Tbsp olive oil
1 garlic clove
2 eggs
2 Tbsps chopped parsley
100 grams cream
salt
Black pepper
Fat (for the pan)
1 Tbsp Pine nuts
How healthy are the main ingredients?
LentilPine nutsolive oilparsleyshallotgarlic clove
Preparation
1.

Bring plenty of salt water to a boil and cook the rice for about 20 minutes over low heat. Heat the vegetable broth and add the lentils. Simmer over medium heat for about 5 minutes. Puree the lentils in the broth and set aside.

2.

Peel and finely chop the shallots. Halve the peppers, rinse and cut into small cubes.

3.

Heat the oil in a pan. Saute the shallots until soft. Peel and press the garlic into the pan. Add the diced peppers. Saute over low heat for about 5 minutes. Remove from the heat. Preheat the oven to 200°C (approximately 400°F).

4.

Beat the eggs and mix with the rice, pepper-onion mixture, parsley, cream and lentil puree. Season heavily with salt and pepper. Spread the mixture in a greased baking dish and bake. Serve sprinkled with pine nuts.

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