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Ingredients

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Lemongrass Fish Skewers

Lemongrass Fish Skewers

with Red Curry Paste
15 min., ready in 30 min.
Time:
199
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
1 lb Pollock (without skin)
8 sprigs cilantro
2 sprigs mint
3 Lime leaves
1 Lime
2 tsps red Curry paste
salt
peppers
8 stalks Lemongrass
2 Tbsps Canola oil
2 Tbsps sweet Chili sauce
How healthy are the main ingredients?
mintLimesalt
Preparation
1.
Lemongrass Fish Skewers preparation step 1

Rinse fish, pat dry and cut into uniform cubes. Chill in the freezer for 10 minutes.

2.
Lemongrass Fish Skewers preparation step 2

Rinse cilantro and mint, shake dry, pluck leaves and chop coarsely.

3.
Lemongrass Fish Skewers preparation step 3

Rinse lime leaves, wipe dry and coarsely chop. Squeeze juice from the lime. 

4.
Lemongrass Fish Skewers preparation step 4

Combine cilantro, mint, lime leaves and curry paste in a blender. Add fish cubes and puree to a medium-coarse consistency. Season with salt and pepper.

5.
Lemongrass Fish Skewers preparation step 5

Rinse lemongrass and wipe dry. Use moistened hands to divide the fish mixture into 8 portions and shape each around a lemongrass stalk, pressing firmly to adhere. 

6.
Lemongrass Fish Skewers preparation step 6

Heat the oil in a large non-stick pan and cook the skewers until fish cakes are browned all over, 4-5 minutes. Serve immediately with lime juice and sweet chili sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie199 cal.(9 %)
Protein27 g(28 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage0 g(0 %)
Healthy, because

Healthy, because

One portion of this dish contains about 100 percent of our daily requirement of iodine, which supports thyroid health. 

Even smarter

Even smarter

We recommend pairing this dish with wholemeal rice and wok vegetables or sprout salad as side dishes. This will help you to stock up on intestine-healthy fibre and many vitamins.

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