Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lemonade
30 min., ready in 12 h. 30 min.
Time:
146
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 150 milliliters lemon juice (about 6 lemons)
- 3 Tbsps organic, grated Lemon peel
- 120 grams sugar
- 2 organic lemons
- 8 Ice cubes
Preparation
1.
Pour the lemon juice and lemon zest in a bowl. Pour in 500 ml (approximately 2 cups) of cold water. Cover and let sit overnight. Bring the sugar and 300 ml (approximately 1.5 cups) of water to a boil. Cook until syrupy and allow to cool.
2.
Pour the lemon juice through a sieve into a bowl. Add the sugar syrup and mix well. Pour into 4 glasses. Rinse the lemons in hot water and cut into thin slices. Arrange the lemon slices and ice cubes in the glasses. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 0.4 g | (1 %) |