Lemon Parfait with Fruit

0
Average: 0 (0 votes)
(0 votes)
Lemon Parfait with Fruit
share Share
print
bookmark_border Copy URL
Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
581
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie581 cal.(28 %)
Protein8 g(8 %)
Fat40 g(34 %)
Carbohydrates44 g(29 %)
Sugar added25 g(100 %)
Roughage2.7 g(9 %)
Vitamin A0.8 mg(100 %)
Vitamin D2.5 μg(13 %)
Vitamin E3.3 mg(28 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate97 μg(32 %)
Pantothenic acid1.5 mg(25 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C69 mg(73 %)
Potassium422 mg(11 %)
Calcium143 mg(14 %)
Magnesium43 mg(14 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids21.4 g
Uric acid28 mg
Cholesterol399 mg
Complete sugar43 g

Ingredients

for
4
For the parfait
juice of two lemons
80 grams sugar
2 packets Vanilla sugar
grated zest of 1 lemons
Lemon balm
4 egg yolks
400 milliliters Whipped cream
For the fruit
125 grams Strawberries
1 Mango
2 Tbsps Orange liqueur
How healthy are the main ingredients?
Whipped creamStrawberrysugarlemonMango

Preparation steps

1.

For the parfait, boil lemon juice with sugar, vanilla sugar and grated lemon zest in a saucepan until sugar dissolves. Rinse lemon balm, shake dry and pluck leaves from stem (set aside some leaves for garnish) Finely chop remaining lemon balm leaves.

2.

Mix egg yolks in a bowl with hot lemon syrup while stirring constantly until a creamy mixture is formed. Stir egg yolk mixture over a cold water bath until chilled. Whip cream in a bowl until stiff, add chopped lemon balm and mix. Fold whipped cream into egg yolk mixture. Pour lemon mixture into a narrow pan and freeze for 4-5 hours.

3.

Shortly before serving, rinse strawberries, trim and cut into slices. Peel mango, cut fruit away from core and slice fruit into thin slices. Drizzle fruits with orange liqueur.

4.

Remove lemon parfait from freezer and slice into portions. Serve with the fruit on plates garnished with lemon balm.