Lemon Fish in Foil Parcels

Name: Lemon Fish in Foil Parcels
Total time: 40 min
Yield: 4
Ingredients: 4 Juniper Berry; 1 tsp Coriander; 1 tsp fennel seeds; 0.25 tsp crushed Red pepper flakes (ground); 0.5 tsp Turmeric powder; olive oil; 2 Tbsps lemon juice; 2 zucchini (cut into sticks); 4 trout (approx. 160 g each); lemons (to garnish)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 40 min.

Ready in

Ingredients

for

servings

Ingredients: 4 Juniper Berry; 1 tsp Coriander; 1 tsp fennel seeds; ¼ tsp crushed Red pepper flakes (ground); ½ tsp Turmeric powder; olive oil; 2 Tbsps lemon juice; 2 zucchini (cut into sticks); 4 trout (approx. 160 g each); lemons (to garnish)

How healthy are the main ingredients?

olive oil zucchini trout lemon

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Preparation steps

Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.

Crush the juniper berries, coriander seeds and the fennel seeds in a mortar. Stir in the chilli flakes, turmeric, 3-4 tbsp olive oil and the lemon juice.

Brush four pieces of tin foil (approx. 30 x 20 cm) with oil and place the courgette sticks on top. Season with salt. Place the fish on top with the skin side down. Brush with the spice mixture and season with salt. Close the foil around the fish and place on the prepared baking tray.

Bake for around 20 min and serve garnished with lemon slices.