Lemon Fish in Foil Parcels

0
Average: 0 (0 votes)
(0 votes)
Lemon Fish in Foil Parcels
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
142
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein17.93 g(18 %)
Fat5.78 g(5 %)
Carbohydrates4.22 g(3 %)
Sugar added0 g(0 %)
Roughage1.52 g(5 %)
Vitamin A37.24 mg(4,655 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.36 mg(33 %)
Niacin7.34 mg(61 %)
Vitamin B₆0.31 mg(22 %)
Folate32.99 μg(11 %)
Pantothenic acid1.59 mg(27 %)
Vitamin B₁₂4.64 μg(155 %)
Vitamin C21.55 mg(23 %)
Potassium572.39 mg(14 %)
Calcium60.69 mg(6 %)
Magnesium39.15 mg(13 %)
Iron1.92 mg(13 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.01 g
Cholesterol45.88 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Juniper berries
1 teaspoon
1 teaspoon
¼ teaspoon
crushed Red pepper flakes (ground)
½ teaspoon
2 tablespoons
2
zucchini (cut into sticks)
4
Trout fillet (approx. 160 g each)
lemon slice (to garnish)
How healthy are the main ingredients?
olive oilzucchini

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
2.
Crush the juniper berries, coriander seeds and the fennel seeds in a mortar. Stir in the chilli flakes, turmeric, 3-4 tbsp olive oil and the lemon juice.
3.
Brush four pieces of tin foil (approx. 30 x 20 cm) with oil and place the courgette sticks on top. Season with salt. Place the fish on top with the skin side down. Brush with the spice mixture and season with salt. Close the foil around the fish and place on the prepared baking tray.
4.
Bake for around 20 min and serve garnished with lemon slices.