Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lemon Curd
15 min.
Time:
160
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 1 lemon
- 300 grams Quark
- 400 grams Yogurt (low-fat)
- 3 Tbsps honey
- 6 stalks Lemon balm
Preparation
1.
Peel the lemon with a sharp knife. Rinse, remove the seeds and finely dice the flesh, collecting the escaping juice.
2.
Mix the lemon juice with the quark, yogurt and honey. Fold in the pulp.
Rinse the lemon balm and shake dry. Pluck the leaves from 2 stalks, chop and stir into the quark.
Pour the lemon curd into 4 cups and serve garnished with remaining lemon balm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 0.3 g | (1 %) |