Lemon Curd

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Lemon Curd

Lemon Curd - A fruity mix with a pleasant acidity.

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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
160
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 cal.(8 %)
Protein14 g(14 %)
Fat2 g(2 %)
Carbohydrates19 g(13 %)
Sugar added15 g(60 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C11 mg(12 %)
Potassium265 mg(7 %)
Calcium190 mg(19 %)
Magnesium25 mg(8 %)
Iron0.7 mg(5 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.1 g
Uric acid3 mg
Cholesterol5 mg

Ingredients

for
4
Ingredients
1 lemon
300 grams Quark
400 grams Yogurt (low-fat)
3 Tbsps honey
6 stalks Lemon balm
How healthy are the main ingredients?
honeylemon

Preparation steps

1.

Peel the lemon with a sharp knife. Rinse, remove the seeds and finely dice the flesh, collecting the escaping juice.

2.

Mix the lemon juice with the quark, yogurt and honey. Fold in the pulp.

Rinse the lemon balm and shake dry. Pluck the leaves from 2 stalks, chop and stir into the quark.

Pour the lemon curd into 4 cups and serve garnished with remaining lemon balm.