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Ingredients

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Lemon Cream with Figs

Lemon Cream with Figs

and Cardamom
10 min.
Time:
164
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
½ lemon
4 ozs Ricotta cheese
5 ozs Yogurt (low-fat)
½ tsp ground Cardamom
2 tsps honey
2 fresh Figs
2 tsps Pistachio
How healthy are the main ingredients?
Ricotta cheesePistachiohoneylemonFigs
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Preparation
1.
Lemon Cream with Figs preparation step 1

Rinse lemon in hot water, wipe dry and finely grate 1 teaspoon of zest.

2.
Lemon Cream with Figs preparation step 2

Mix lemon zest with ricotta cheese, yogurt, cardamom, and honey in a bowl.

3.
Lemon Cream with Figs preparation step 3

Meanwhile, rinse figs, pat dry and cut into slices.

4.
Lemon Cream with Figs preparation step 4

Finely chop pistachios.

5.
Lemon Cream with Figs preparation step 5

Arrange figs on plates, pour cardamom cream over fruit, sprinkle with pistachios and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie164 cal.(8 %)
Protein11 g(11 %)
Fat4 g(3 %)
Carbohydrates20 g(13 %)
Sugar added5 g(20 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

One portion of this recipe contains one fifth of your daily requirement of potassium and calcium. Potassium is important for regulating the water balance in the body, while calcium strengthens bones and teeth. Both ensure that the heart muscles work properly and that the nerve cells' conduction of stimuli works.

Even smarter

Even smarter

This is a great snack on the go. Add some whole wheat oats or granola for a good source of fiber for the intestines.

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