Lemon Chicken

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Average: 4 (1 vote)
(1 vote)
Lemon Chicken
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
359
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie359 cal.(17 %)
Protein59 g(60 %)
Fat10 g(9 %)
Carbohydrates6 g(4 %)
Sugar added3 g(12 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin37.9 mg(316 %)
Vitamin B₆1.4 mg(100 %)
Folate27 μg(9 %)
Pantothenic acid2.3 mg(38 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C31 mg(33 %)
Potassium779 mg(19 %)
Calcium47 mg(5 %)
Magnesium86 mg(29 %)
Iron3.4 mg(23 %)
Iodine2 μg(1 %)
Zinc2.7 mg(34 %)
Saturated fatty acids1.7 g
Uric acid463 mg
Cholesterol155 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 chicken (1.2 kilograms)
2 garlic cloves
4 organic lemons
1 Tbsp honey
3 Tbsps olive oil
3 sprigs thyme
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilhoneythymechickengarlic clovelemon

Preparation steps

1.

Rinse the chicken and pat dry. Cut the chicken into 6-8 parts. Place the chicken in a large bowl. Peel and finely chop the garlic. Squeeze a lemon and collect the juice. Rinse the remaining lemons in hot water and slice. Mix the lemon juice, lemon slices, garlic, honey, thyme and oil. Pour the lemon marinade over the chicken and mix well. Cover the bowl and chill for about 2 hours.

2.

Remove the chicken from the marinade and grill for about 20 minutes. Halfway through the grilling time, flip the chicken and brush with the marinade.

3.

Serve seasoned with salt and pepper.