Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Leg of Lamb with White Beans

Leg of Lamb with White Beans

35 min., ready in 14 h. 35 min.
Time:
827
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
400 grams dried white Shelled fava bean
5 garlic cloves
2 large onions
3 fully ripe Tomatoes
1 ½ kilograms Leg of lamb (with bone)
salt
freshly ground peppers
3 cloves
2 Tbsps butter
4 Tbsps Tomato paste
150 milliliters white wine
2 Tbsps lemon juice
400 milliliters Vegetable broth
2 handfuls curly parsley
How healthy are the main ingredients?
Tomato pasteparsleygarlic cloveonionTomatosalt
Preparation
1.

Soak beans overnight in plenty of water.

2.

Preheat oven to 200°C (approximately 400°F). Peel garlic and onions. Rinse, core and dice tomatoes. Rinse lamb, pat dry, and rub with 2 cloves of garlic. Season with salt and pepper.

3.

Chop remaining garlic cloves and one of the onions. Stud the other onion with cloves. In a large roasting pan, sauté onion and garlic in butter. Add lamb and cook on all sides until browned, about 4 minutes. Remove lamb. Stir in tomato paste and sauté briefly. Add wine, lemon juice, and broth. Add clove-studded onion and tomatoes. Place lamb on vegetables and roast, occasionally adding additional water to the pan, 1.5-2 hours. Forty minutes before the end of the baking time, add beans to the roasting pan. Season with salt, pepper and lemon juice. Remove lamb, cut into 2 cm (3/4 inch) thick slices and lay slices over beans. Rinse parsley, shake dry, coarsely chop and sprinkle over beans. Serve lamb in roasting pan.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie827 cal.(39 %)
Protein102 g(104 %)
Fat22 g(19 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.