Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Leek Soup with Shrimp and Scallions
30 min., ready in 50 min.
Time:
362
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 stalks scallions
- 4 stalks Leeks
- 3 garlic cloves
- 2 Tbsps olive oil
- 800 milliliters Vegetable broth
- 150 grams Crème fraiche
- salt
- peppers
- 600 grams shrimp (peeled, deveined, tails left intact)
Preparation
1.
Rinse the scallions, shake dry and cut into 1 cm (approximately 1/3 inch) oblique rings.
2.
Trim, halve, rinse and slice the leeks into rings. Peel the garlic and mince. In a saucepan, heat 2 tablespoons olive oil, sauté the garlic and leeks for 2-4 minutes then deglaze with vegetable broth. Simmer for 5-10 minutes, add the crème fraîche and purée. Season with salt and pepper. Rinse the shrimp, pat dry add to the soup and cook until just pink, around 5-10 minutes. Divide between warm serving bowls and garnished with scallions.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |