Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Layered Vegetable Salad
25 min., ready in 40 min.
Time:
114
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 3 Bell pepper (yellow, red and green)
- 1 stalk Celery
- 1 Tbsp lemon juice
- 4 Tbsps White vinegar
- 3 Tbsps olive oil
- 1 pinch sugar
- salt
- freshly ground peppers
- 2 scallions
- 150 grams Cherry tomatoes
- thyme (for garnish)
Preparation
1.
Rinse the bell peppers, cut in half, trim and cut into small cubes. Rinse celery, trim and cut into thin slices. Place each vegetable in a bowl.
2.
Mix the lemon juice with vinegar, oil and sugar. Season with salt and pepper. Top each bowl of vegetables with about 2 tablespoons of the marinade. Infuse for about 15 minutes.
3.
Meanwhile, rinse scallions, trim and cut into thin rings. Rinse the tomatoes and cut into quarters.
4.
Before serving, layer the vegetables in glasses, first layering the green bell pepper, then red bell pepper, celery, scallions, yellow bell pepper and finally the tomato quarters. Lightly season with salt and pepper and garnish with thyme.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |