Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Layered Tomato and Basil Dessert
30 min.
Time:
231
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 3 Tomatoes
- 3 dried Tomatoes (in oil)
- 1 small shallot
- 1 Tbsp White vinegar
- olive oil
- salt
- freshly ground peppers
- 2 slices Toast
- 1 Tbsp butter
- ½ bunch Basil
- 1 garlic clove
- 4 Tbsps Natural yogurt
- 100 grams Feta
- 1 splash lemon juice
- 2 Cherry tomatoes
Preparation
1.
Rinse and quarter tomatoes, remove seeds and cut into small cubes. Drain dried tomatoes well and cut into narrow strips. Peel shallot and chop finely. Combine with tomato cubes, strips and add vinegar and 2 tablespoons of oil, season with salt and pepper.
2.
Cut bread into small cubes. Heat butter in a pan and saute bread cubes until golden brown. Drain on paper towels.
3.
Rinse basil, shake dry and pluck off leaves. Peel garlic and chop coarsely. Puree with basil, yogurt and feta in a blender. Season with salt, pepper and lemon juice. Spread tomato salad in glasses, cover with croutons and top with basil cream. Garnish each glass with one halved cherry tomato and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |