Layered Fruit Pudding for Diabetics

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Layered Fruit Pudding for Diabetics
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
947
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie947 kcal(45 %)
Protein11.86 g(12 %)
Fat87.07 g(75 %)
Carbohydrates40.03 g(27 %)
Sugar added6 g(24 %)
Roughage1.28 g(4 %)
Vitamin A570.96 mg(71,370 %)
Vitamin D0.96 μg(5 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.27 mg(25 %)
Niacin5.14 mg(43 %)
Vitamin B₆0.05 mg(4 %)
Folate18.5 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.54 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C39.82 mg(42 %)
Potassium278.34 mg(7 %)
Calcium211.38 mg(21 %)
Magnesium75.62 mg(25 %)
Iron0.42 mg(3 %)
Iodine14.74 μg(7 %)
Zinc0.27 mg(3 %)
Saturated fatty acids50.08 g
Cholesterol224.16 mg

Ingredients

for
4
Ingredients
12 ounces sugar-free cake (cut into 3 by 1 by 1 1/2-inch pieces)
1.333 cups cold Espresso
1 cup Mascarpone
1 cup cream (38% fat)
cup coconut sugar
9 ounces Strawberries (chopped and lightly crushed)
pink Food coloring
To decorate
sugar-free Strawberry syrup
sliced Strawberries
sugar-free Chocolate curl
mint
How healthy are the main ingredients?
StrawberryMascarponeEspressoStrawberrymint

Preparation steps

1.
Cut the cake into 7.5cm x 4cm|3" x 1 1/2" pieces and place half the pieces in the base of a serving dish. Sprinkle with half of the espresso coffee.
2.
Beat the mascarpone until soft.
3.
Whisk together the cream and sugar until thick.
4.
Stir 1/4 of the whipped cream into the mascarpone, then gently fold in the remaining whipped cream and strawberries. Stir in the food colouring.
5.
Spread half the mascarpone mixture over the soaked cake in the dish. Cover with the remaining cake pieces and sprinkle with the remaining coffee.
6.
Spread the remaining mascarpone mixture on top. Cover and chill for at least 3 hours or overnight.
7.
Drizzle with strawberry syrup and decoratewith sliced strawberries, chocolate curls and mint leaves.