0
Print

Large Caraway Pretzel

0
Average: 0 (0 votes)
(0 votes)
Large Caraway Pretzel
4869
calories
Calories
0
Print
moderate
Difficulty
1 hr
Preparation
 • Ready in 5 h. 30 min.
Ready in
Nutritions
Fat35.23 g
Saturated Fat Acids6.91 g
Protein198.26 g
Roughage2.39 g
Sugar added4.19 g
Calorie4,869
1 <none> contains
Calories4,869
Protein/g198.26
Fat/g35.23
Saturated fatty acids/g6.91
Carbohydrates/g939.05
Added sugar/g4.19
Roughage/g2.39
Cholesterol/mg175
Vitamin A/mg152.44
Vitamin D/μg2
Vitamin E/mg5.16
Vitamin B₁/mg11.04
Vitamin B₂/mg2.88
Niacin/mg0.48
Vitamin B₆/mg0.02
Folate/μg40.63
Pantothenic acid/mg0
Biotin/μg0
Vitamin B₁₂/μg1.25
Vitamin C/mg1.32
Potassium/mg85.2
Calcium/mg353.52
Magnesium/mg58.31
Iron/mg86.86
Iodine/μg60
Zinc/mg0.42

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 pretzel
3 cups
warm water
¼ ounce
quick- rising active dry yeast
9 cups
white Bread flour (plus extra for dusting)
4 teaspoons
1 teaspoon
1 tablespoon
1 tablespoon
1
egg (beaten)
1 tablespoon
print shopping list

Preparation steps

Step 1/7
Whisk together the warm water and yeast until the yeast has dissolved.
Step 2/7
Stir in half the flour to form a loose batter. Cover with cling film or a damp tea towel and set aside in a warm place for a few hours, or until the batter has almost doubled in size and the surface is covered with air bubbles.
Step 3/7
Place the remaining flour in a mixing bowl. Add the salt and sugar, followed by the olive oil, caraway seeds and the risen pretzel batter. Mix well to form a smooth dough that comes away cleanly from the sides of the bowl.
Step 4/7
Turn the dough out onto a floured surface and knead well for several minutes until smooth and elastic. Grease a baking tray.
Step 5/7
Roll the dough out into a sausage shape about 2 cm|1" thick. Form the dough into a large 'figure of eight' pretzel shape and pinch the ends together to secure. Place on the baking tray. Cover and set aside to rise in a warm place for about 30 minutes.
Step 6/7
Heat the oven to 200°C (180° fan) 400°F gas 6.
Step 7/7
Mix the beaten egg with the water and brush the mixture over the pretzel. Bake for 30 minutes, until golden brown and cooked through. Cool on a wire rack.

Add comment