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Large Caraway Pretzel

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Large Caraway Pretzel
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
4869
calories
Calories
0
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Ingredients

for
1
pretzel
3 cups
warm water
¼ ounce
quick- rising active dry yeast
9 cups
white Bread flour (plus extra for dusting)
4 teaspoons
1 teaspoon
1 tablespoon
1 tablespoon
1
egg (beaten)
1 tablespoon

Preparation steps

1.
Whisk together the warm water and yeast until the yeast has dissolved.
2.
Stir in half the flour to form a loose batter. Cover with cling film or a damp tea towel and set aside in a warm place for a few hours, or until the batter has almost doubled in size and the surface is covered with air bubbles.
3.
Place the remaining flour in a mixing bowl. Add the salt and sugar, followed by the olive oil, caraway seeds and the risen pretzel batter. Mix well to form a smooth dough that comes away cleanly from the sides of the bowl.
4.
Turn the dough out onto a floured surface and knead well for several minutes until smooth and elastic. Grease a baking tray.
5.
Roll the dough out into a sausage shape about 2 cm|1" thick. Form the dough into a large 'figure of eight' pretzel shape and pinch the ends together to secure. Place on the baking tray. Cover and set aside to rise in a warm place for about 30 minutes.
6.
Heat the oven to 200°C (180° fan) 400°F gas 6.
7.
Mix the beaten egg with the water and brush the mixture over the pretzel. Bake for 30 minutes, until golden brown and cooked through. Cool on a wire rack.

Health information

Exact nutritional values of this recipe  
Nutritions
1 <none> contains
(Percentage of daily recommendation)
Calorie4,869 kcal(232 %)
Protein198.26 g(202 %)
Fat35.23 g(30 %)
Carbohydrates939.05 g(626 %)
Sugar added4.19 g(17 %)
Roughage2.39 g(8 %)
Vitamin A152.44 mg(19,055 %)
Vitamin D2 μg(10 %)
Vitamin E5.16 mg(43 %)
Vitamin B₁11.04 mg(1,104 %)
Vitamin B₂2.88 mg(262 %)
Niacin0.48 mg(4 %)
Vitamin B₆0.02 mg(1 %)
Folate40.63 μg(14 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C1.32 mg(1 %)
Potassium85.2 mg(2 %)
Calcium353.52 mg(35 %)
Magnesium58.31 mg(19 %)
Iron86.86 mg(579 %)
Iodine60 μg(30 %)
Zinc0.42 mg(5 %)
Saturated fatty acids6.91 g
Cholesterol175 mg
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