Large caraway pretzel 

Large caraway pretzel

(0)

Calories:4869 kcal
Difficulty:moderate
Preparation:60 min
Ready in:330 min
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1 serving contains (Percentage of daily recommendation)
Calories4869 kcal(243%)
Protein198 g(396%)
Fat35 g(44%)
Carbohydrates939 g(361%)
Added Sugar4 g(4%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

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¾ cupswarm water
0.06 ouncesquick- rising active dry yeast
2 ¼ cupswhite Bread flour plus extra for dusting
1 teaspoonSea salt
¼ teaspoonssugar
¼ tablespoonsolive oil
¼ tablespoonsCaraway seed
¼eggs beaten
¼ tablespoonswater
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Directions

1 Whisk together the warm water and yeast until the yeast has dissolved.
2 Stir in half the flour to form a loose batter. Cover with cling film or a damp tea towel and set aside in a warm place for a few hours, or until the batter has almost doubled in size and the surface is covered with air bubbles.
3 Place the remaining flour in a mixing bowl. Add the salt and sugar, followed by the olive oil, caraway seeds and the risen pretzel batter. Mix well to form a smooth dough that comes away cleanly from the sides of the bowl.
4 Turn the dough out onto a floured surface and knead well for several minutes until smooth and elastic. Grease a baking tray.
5 Roll the dough out into a sausage shape about 2 cm|1" thick. Form the dough into a large 'figure of eight' pretzel shape and pinch the ends together to secure. Place on the baking tray. Cover and set aside to rise in a warm place for about 30 minutes.
6 Heat the oven to 200°C (180° fan) 400°F gas 6.
7 Mix the beaten egg with the water and brush the mixture over the pretzel. Bake for 30 minutes, until golden brown and cooked through. Cool on a wire rack.
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