Large Caraway Pretzel

0
Average: 0 (0 votes)
(0 votes)
Large Caraway Pretzel
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
4869
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie4,869 kcal(232 %)
Protein198.26 g(202 %)
Fat35.23 g(30 %)
Carbohydrates939.05 g(626 %)
Sugar added4.19 g(17 %)
Roughage2.39 g(8 %)
Vitamin A152.44 mg(19,055 %)
Vitamin D2 μg(10 %)
Vitamin E5.16 mg(43 %)
Vitamin B₁11.04 mg(1,104 %)
Vitamin B₂2.88 mg(262 %)
Niacin0.48 mg(4 %)
Vitamin B₆0.02 mg(1 %)
Folate40.63 μg(14 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C1.32 mg(1 %)
Potassium85.2 mg(2 %)
Calcium353.52 mg(35 %)
Magnesium58.31 mg(19 %)
Iron86.86 mg(579 %)
Iodine60 μg(30 %)
Zinc0.42 mg(5 %)
Saturated fatty acids6.91 g
Cholesterol175 mg
Author of this recipe:

Ingredients

for
1
Ingredients
3 cups
warm water
¼ ounce
quick- rising active dry yeast
9 cups
white Bread flour (plus extra for dusting)
4 teaspoons
1 teaspoon
1 tablespoon
1 tablespoon
1
egg (beaten)
1 tablespoon
How healthy are the main ingredients?
sugarolive oilCaraway seedegg

Preparation steps

1.
Whisk together the warm water and yeast until the yeast has dissolved.
2.
Stir in half the flour to form a loose batter. Cover with cling film or a damp tea towel and set aside in a warm place for a few hours, or until the batter has almost doubled in size and the surface is covered with air bubbles.
3.
Place the remaining flour in a mixing bowl. Add the salt and sugar, followed by the olive oil, caraway seeds and the risen pretzel batter. Mix well to form a smooth dough that comes away cleanly from the sides of the bowl.
4.
Turn the dough out onto a floured surface and knead well for several minutes until smooth and elastic. Grease a baking tray.
5.
Roll the dough out into a sausage shape about 2 cm|1" thick. Form the dough into a large 'figure of eight' pretzel shape and pinch the ends together to secure. Place on the baking tray. Cover and set aside to rise in a warm place for about 30 minutes.
6.
Heat the oven to 200°C (180° fan) 400°F gas 6.
7.
Mix the beaten egg with the water and brush the mixture over the pretzel. Bake for 30 minutes, until golden brown and cooked through. Cool on a wire rack.