Lamb's Lettuce

with pears, bacon and prunes
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Lamb's Lettuce
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Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
329
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein3 g(3 %)
Fat26 g(22 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate87 μg(29 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium523 mg(13 %)
Calcium40 mg(4 %)
Magnesium21 mg(7 %)
Iron1.8 mg(12 %)
Iodine20 μg(10 %)
Zinc0.4 mg(5 %)
Saturated fatty acids12.6 g
Uric acid42 mg
Cholesterol32 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
8 slices Bacon
16 Prune
Wooden skewer
2 Tbsps clarified butter
4 Tbsps Red wine
salt
freshly ground pepper
200 grams lamb's lettuce
2 Red onions
2 Pear
How healthy are the main ingredients?
saltonionPear

Preparation steps

1.

Cut bacon in half crosswise. Wrap each prune with bacon and secure with a toothpick. Heat the clarified butter in a frying pan. Add bacon-wrapped prunes and brown on all sides until crispy. Remove prunes from the pan and keep warm. Deglaze pan drippings with vinegar and season with salt and pepper. Keep warm.

2.

Pick over the lamb's lettuce, trim, rinse and spin dry. Peel the onions and cut into rings. Rinse pears, cut into quarters, remove seeds and cut into wedges.

3.

Arrange lamb's lettuce, onions, pears and prunes on plates. Drizzle with the warm dressing and serve immediately.