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Lamb with Fennel

Lamb with Fennel

40 min., ready in 1 hr 15 min.
Time:
1206
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
2 Rack of lamb (each about 400 grams, ready to cook, frenchied)
salt
peppers
4 Tbsps olive oil
4 Bell pepper (orange and yellow)
1 onion
60 grams butter
200 milliliters Vegetable broth
4 Fennel
1 garlic clove
1 centimeter fresh ginger
3 Lavender
1 pc Cinnamon stick
¼ Vanilla bean
1 generous pinch Red pepper flakes
For Dip
200 grams Yogurt (0.1% fat)
1 Tbsp lemon juice
ground cilantro
salt
peppers
How healthy are the main ingredients?
olive oilgingersaltonionFennelgarlic clove
Preparation
1.

Preheat the oven to 140 ° C lower and upper heat Preheat.

2.

Rinse meat, pat dry and season with salt and pepper. Heat 2 tablespoons of oil in a pan, cook meat on all sides until browned. Place into roasting pan and finish cooking in preheated oven at 140°C (approximately 285°F) for 25-30 minutes.

3.

Rinse peppers, halve, remove seeds and ribs and peel with a peeler. Cut into diamonds. Peel onion and cut into diamonds as well. Heat 2 tablespoons of butter in a pan and saute peppers and onion. Add broth and season with salt and pepper. Cook until peppers are al dente, for about 5 minutes.

4.

Rinse, dry and halve fennel. Season with salt and pepper. Heat remaining oil in a grill pan and cook fennel for about 5 minutes.  Remove from heat and add to peppers and onion.

5.

Heat the rest of butter in a small saucepan, Peel garlic and slice. Rinse ginger and cut into 2-3 slices. Combine with lavender, cinnamon, vanilla, chile and salt. Add to a saucepan and cook on low heat for 1-2 minutes.

6.

Combine yogurt with lemon juice. Season with coriander, salt and pepper.

7.

Remove lamb from oven, let rest for a little and divide into portions.  

8.

Arrange peppers with fennel on plates, top with lamb and drizzle with seasoned butter. Drizzle part of yogurt dip around and place the rest in a cup. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,206 cal.(57 %)
Protein164 g(167 %)
Fat53 g(46 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Ausgabe 02/24

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