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Ingredients
Lamb with Fennel
- Ingredients
- 2 Rack of lamb (each about 400 grams, ready to cook, frenchied)
- salt
- peppers
- 4 Tbsps olive oil
- 4 Bell pepper (orange and yellow)
- 1 onion
- 60 grams butter
- 200 milliliters Vegetable broth
- 4 Fennel
- 1 garlic clove
- 1 centimeter fresh ginger
- 3 Lavender
- 1 pc Cinnamon stick
- ¼ Vanilla bean
- 1 generous pinch Red pepper flakes
- For Dip
- 200 grams Yogurt (0.1% fat)
- 1 Tbsp lemon juice
- ground cilantro
- salt
- peppers
Preheat the oven to 140 ° C lower and upper heat Preheat.
Rinse meat, pat dry and season with salt and pepper. Heat 2 tablespoons of oil in a pan, cook meat on all sides until browned. Place into roasting pan and finish cooking in preheated oven at 140°C (approximately 285°F) for 25-30 minutes.
Rinse peppers, halve, remove seeds and ribs and peel with a peeler. Cut into diamonds. Peel onion and cut into diamonds as well. Heat 2 tablespoons of butter in a pan and saute peppers and onion. Add broth and season with salt and pepper. Cook until peppers are al dente, for about 5 minutes.
Rinse, dry and halve fennel. Season with salt and pepper. Heat remaining oil in a grill pan and cook fennel for about 5 minutes. Remove from heat and add to peppers and onion.
Heat the rest of butter in a small saucepan, Peel garlic and slice. Rinse ginger and cut into 2-3 slices. Combine with lavender, cinnamon, vanilla, chile and salt. Add to a saucepan and cook on low heat for 1-2 minutes.
Combine yogurt with lemon juice. Season with coriander, salt and pepper.
Remove lamb from oven, let rest for a little and divide into portions.
Arrange peppers with fennel on plates, top with lamb and drizzle with seasoned butter. Drizzle part of yogurt dip around and place the rest in a cup. Serve.
(Percentage of daily recommendation)
Calorie | 1,206 cal. | (57 %) | ||
Protein | 164 g | (167 %) | ||
Fat | 53 g | (46 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 9.3 g | (31 %) |