Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb Stew
1 hr 30 min.
Time:
872
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 4 Tbsps vegetable oil
- 1 onion (chopped)
- 2 cloves garlic cloves (chopped)
- 4 cups lamb (from the leg; cubed)
- 4 cups lamb stock (or other meat stock)
- 2 ⅔ cups waxy potatoes (peeled and diced)
- 3 ½ cups String bean (cut on the diagonal)
- 1 Tbsp parsley
- 2 Tbsps thyme
- 1 sprig thyme (to garnish)
Preparation
1.
Heat the oil in a large pan and gently fry the onion until soft. Add the garlic, cook for 2 minutes then add the diced lamb and stir over a high heat until the meat is browned all over.
2.
Pour over the stock, bring to a boil then simmer gently for about 40 minutes.
3.
Add the potatoes, cook for a further 20 minutes then add the beans and cook for another 10 minutes or until the meat and vegetables are tender.
4.
Season with salt and pepper, stir in the herbs and serve garnished with the thyme sprig.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 872 cal. | (42 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |