Lamb Stew

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Lamb Stew
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
872
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie872 cal.(42 %)
Protein52 g(53 %)
Fat60 g(52 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E12.5 mg(104 %)
Vitamin K89.7 μg(150 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin28 mg(233 %)
Vitamin B₆1.2 mg(86 %)
Folate195 μg(65 %)
Pantothenic acid3.2 mg(53 %)
Biotin17 μg(38 %)
Vitamin B₁₂6.2 μg(207 %)
Vitamin C63 mg(66 %)
Potassium1,547 mg(39 %)
Calcium192 mg(19 %)
Magnesium132 mg(44 %)
Iron7.1 mg(47 %)
Iodine13 μg(7 %)
Zinc9.7 mg(121 %)
Saturated fatty acids18 g
Uric acid533 mg
Cholesterol166 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Tbsps vegetable oil
1 onion (chopped)
2 cloves garlic cloves (chopped)
4 cups lamb (from the leg; cubed)
4 cups lamb stock (or other meat stock)
2 ⅔ cups waxy potatoes (peeled and diced)
3 ½ cups String bean (cut on the diagonal)
1 Tbsp parsley
2 Tbsps thyme
1 sprig thyme (to garnish)
How healthy are the main ingredients?
potatogarlic clovethymeparsleythymeonion
Preparation

Kitchen utensils

1 Sieve, 1 Measuring cups, 1 Pot mit Deckel, 1 Wooden spoon, 1 Cutting board, 1 Large knife, 1 Non-stick pan, 1 Slotted spatula, 1 Plate, 1 Tablespoon

Preparation steps

1.
Heat the oil in a large pan and gently fry the onion until soft. Add the garlic, cook for 2 minutes then add the diced lamb and stir over a high heat until the meat is browned all over.
2.
Pour over the stock, bring to a boil then simmer gently for about 40 minutes.
3.
Add the potatoes, cook for a further 20 minutes then add the beans and cook for another 10 minutes or until the meat and vegetables are tender.
4.
Season with salt and pepper, stir in the herbs and serve garnished with the thyme sprig.

Comments

Cyndy from EAT SMARTER's picture
Thanks for the great tip!
 
Very tasty and pretty easy yo make. I needed to add a lid to the pot because all that simmering was cooking off all the liquid.