Lamb Shoulder En Croute

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Lamb Shoulder En Croute
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Health Score:
Health Score
6,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
1953
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,953 kcal(93 %)
Protein162.39 g(166 %)
Fat117.98 g(102 %)
Carbohydrates50.84 g(34 %)
Sugar added0 g(0 %)
Roughage1.04 g(3 %)
Vitamin A114.53 mg(14,316 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂1.47 mg(134 %)
Niacin62.09 mg(517 %)
Vitamin B₆0.7 mg(50 %)
Folate189.05 μg(63 %)
Pantothenic acid3.39 mg(57 %)
Biotin15.27 μg(34 %)
Vitamin B₁₂13.83 μg(461 %)
Vitamin C1.28 mg(1 %)
Potassium1,357.38 mg(34 %)
Calcium225.65 mg(23 %)
Magnesium161.02 mg(54 %)
Iron15.83 mg(106 %)
Iodine33.04 μg(17 %)
Zinc35.43 mg(443 %)
Saturated fatty acids38.87 g
Cholesterol683.06 mg
Author of this recipe:
How healthy are the main ingredients?
Basil

Ingredients

for
4
Ingredients
11 ounces
frozen Puff pastry (defrosted)
4
sliced Bread (diced)
cup
lukewarm milk
0.333 cup
black Olives (pitted and roughly chopped)
2 tablespoons
fresh Basil (chopped)
4
Garlic cloves (roughly chopped)
1
2 tablespoons
pine nut (chopped)
1
Lamb shoulder (deboned approx. 1 kg)
2 tablespoons
2

Preparation steps

1.
Place the puff pastry sheets on top of each other and roll out into a rectangle.
2.
Place the bread into the milk and soften for 10 minutes.
3.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
4.
Mix the olives, basil, garlic, egg and pine nuts in with the bread and milk. Season with salt and ground black pepper and pour it along the length of the meat and roll it up. Season on the outside with salt and ground black pepper and fasten with tooth pick or kitchen twine.
5.
Fry in hot oil on all sides. Remove from the pan and removed the tooth picks or twine and place the meat on the pastry. Fold the pastry over the meat, cut of any excess and use it to create decorative elements to place on top. Brush with egg yolk and bake for 45-60 minutes until golden brown.