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Lamb Roulade with Pea Puree

Lamb Roulade with Pea Puree

50 min.
Time:
496
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
7 ozs Veal
¾ oz Chard leaf (8 chard leaves)
salt
18 ozs Lamb fillet (4 pieces)
peppers
2 garlic cloves
2 sprigs rosemary
1 Tbsp olive oil
1 egg
12 ozs Whipped cream
1 tsp lemon juice
4 parsley
18 ozs Peas (frozen)
1 Tbsp butter
1 handful Watercress
3 ozs Sour cream
Preparation
1.

Rinse veal, pat dry, dice finely and freeze in freezer for 15 minutes. Meanwhile, wash chard and cook in boiling salted water for 2-3 minutes. Rinse and pat dry.

2.

Rinse lamb, pat dry, season with salt and pepper. Peel garlic and cut into slices. Wash rosemary. Heat oil in a frying pan. Sauté lamb with rosemary and garlic for 4-5 minutes over medium heat. Remove from the pan.

3.

Separate egg (use yolk elsewhere). In a blitz chopper, mix veal in portions with a little egg white and cream each to a fine chop. Mix everything well, pass through a fine sieve if necessary, and season with lemon juice, salt, and pepper. Wash parsley, shake dry, chop, and mix into the chop.

4.

Lay out 2 chard leaves at a time, overlapping on a work surface. Spread the farce on the chard. Place saddle of lamb with rosemary and garlic on top, fold in the chard leaves, and place in an oven dish. Cook in a preheated oven at 160 °C / 320 °F for 15-20 minutes.

5.

Meanwhile, for the puree, cook peas in boiling salted water for 3-4 minutes. Remove 2 tablespoons of peas, finely mash the rest with butter. Wash the cress and shake dry. Mix in remaining peas and cress, season with salt and pepper.

6.

Remove roulades from oven and let rest for 5 minutes. Then cut into pieces, arrange on the puree and drizzle sour cream on top.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein67 g(68 %)
Fat22 g(19 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Healthy, because

Healthy, because

The two types of meat, together with egg and peas, provide us with a lot of high-quality protein - this is needed, among other things, for muscle building. Swiss chard is considered a helpful natural herb that has a beneficial effect on nervousness and restlessness - thanks to the minerals magnesium and potassium.

Even smarter

Even smarter

The egg yolk is not used in this recipe, but you should definitely not dispose of it - grate it over a salad.

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