Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb Cutlet with Broccoli Puree
20 min., ready in 35 min.
Time:
977
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- For the entree
- 1 Broccoli (800 grams)
- salt
- 50 milliliters Whipped cream
- 2 Tbsps butter
- 1 Tbsp grated Parmesan
- 8 Lamb cutlets (each about 150 grams)
- freshly ground peppers
- 2 Tbsps olive oil
Preparation
1.
For the entree: Rinse broccoli, separate florets, peel the stem and cut into pieces. Simmer together about 10 minutes until soft in saltwater. Then drain well and mash finely with a little hot cream and butter. Mix with Parmesan and season with salt.
2.
Rinse lamb chops, pat dry and season with salt and pepper. In hot olive oil, slowly fry on each side 2-3 minutes until golden brown.
3.
Place lamb with the puree on plates. Serve garnished with pesto and pine nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 977 cal. | (47 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 78 g | (67 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |