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Ingredients
for
4
Lamb Chops with Thyme
20 min., ready in 1 hr 20 min.
Time:
922
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 3 garlic cloves
- 1 onion
- 1 bunch thyme
- 4 Tbsps olive oil
- Salt and freshly ground pepper
- 12 Meat chops (lamb)
- Juice of half lemons
- 125 milliliters Red wine
Preparation
1.
Peel the garlic and onion and chop very finely. Rinse the thyme, remove half and set aside. Strip the thyme leaves from the stems. Combine the olive oil with garlic, onion, thyme and pepper. Rub onto the lamb chops. Covered and let soak for 1 hour.
2.
In a pan, brown the chops on both sides for 2-3 minutes. Season with salt. Shortly before the end of cooking, drizzle with lemon juice and pour in the red wine. Add the remaining thyme to red wine and let stew briefly and remove it. Season the sauce with salt and pepper. Serve the lamb chops with the sauce and thyme.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 922 cal. | (44 %) | ||
| Protein | 130 g | (133 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |