Lamb Chops with Thyme
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
922
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 922 cal. | (44 %) | ||
| Protein | 130 g | (133 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 4.9 mg | (490 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 52 mg | (433 %) | ||
| Vitamin B₆ | 3.4 mg | (243 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 30.9 μg | (69 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 1,982 mg | (50 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 12.2 mg | (81 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 875 mg | |||
| Cholesterol | 330 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 garlic cloves
- 1 onion
- 1 bunch thyme
- 4 Tbsps olive oil
- Salt and freshly ground pepper
- 12 Meat chops (lamb)
- Juice of half lemons
- 125 milliliters Red wine
Preparation steps
1.
Peel the garlic and onion and chop very finely. Rinse the thyme, remove half and set aside. Strip the thyme leaves from the stems. Combine the olive oil with garlic, onion, thyme and pepper. Rub onto the lamb chops. Covered and let soak for 1 hour.
2.
In a pan, brown the chops on both sides for 2-3 minutes. Season with salt. Shortly before the end of cooking, drizzle with lemon juice and pour in the red wine. Add the remaining thyme to red wine and let stew briefly and remove it. Season the sauce with salt and pepper. Serve the lamb chops with the sauce and thyme.
