Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Lamb Chops
15 min., ready in 1 d 15 min.
Time:
1047
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 12 Lamb cutlets
- 2 Tbsps thyme (chopped)
- 2 Tbsps rosemary (chopped)
- 8 garlic cloves (chopped)
- 8 Olives
- 4 Juniper berries (crushed)
- 1 Tbsp grated Lemon peel
- 1 tsp ground paprika
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Mix thyme with rosemary, chopped garlic cloves, olives, crushed juniper berries, lemon zest, paprika, 2 tablespoons of water and olive oil. Pour marinade over the lamb chops and marinate 24 hours.. Then cook lamb chops in portions in a pan until crispy, for about 5 minutes on each side. Keep warm. Deglaze the pan drippings with a little marinade, pepper and salt.
2.
Serve with potatoes or baguette, if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,047 cal. | (50 %) | ||
| Protein | 84 g | (86 %) | ||
| Fat | 78 g | (67 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |