Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Kohlrabi with Spicy Sour Cream
40 min., ready in 1 hr
Time:
327
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 3 Kohlrabi (including the leaves) (600 grams)
- 800 milliliters Vegetable broth
- salt
- 200 grams strong Blue cheese
- 150 grams acid Whipped cream
- freshly grated Nutmeg
- freshly ground peppers
- 1 splash lemon juice
- 2 Tbsps finely chopped parsley
Preparation
1.
Peel the kohlrabi and cut in half lengthwise. Cook the kohlrabi halves in a little vegetable broth with salt for 15-20 minutes until crisp-tender and let cool. Scoop out the pulp with a melon baller leaving a 1.5 cm (approximately 1/2 inch) thick edge. Chop 1/4 of the hollowed out pulp and reserve the rest for another use. Mash the blue cheese and mix with the sour cream until smooth. Season with nutmeg, pepper and a little lemon juice.
2.
Stir in the kohlrabi pieces. The cream should be thick enough to hold its shape. Spoon the cheese mixture into the kohlrabi halves and press gently. Cut the kohlrabi in 3-4 wedges, sprinkle with parsley and insert wooden sticks. Serve the kohlrabi wedges on a bed of kohlrabi leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |